Cardiovascular disease can sneak up on women, so here's what you need to know about how to combat it.
Goal-setting can get you there. First, imagine yourself at some date in the future.
Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.
Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Avoid—or handle—this common midlife health issue once and for all.
It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.
It’s never too early to take stock of your health.
Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.
Adults with low levels of this crucial vitamin are more likely to have dementia, poor memory and thinking skills.
