Tag:

midlife

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

Portrait of a young woman

It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.

Stay healthy the natural way

Local farmer's markets have plenty to offer.

Make your health a priority at any age

It’s never too early to take stock of your health.

Top tips for managing disrupted sleep

Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.

Vaginal dryness and painful intercourse

Take control of your female health.

Get your D to stay mentally sharp

Adults with low levels of this crucial vitamin are more likely to have dementia, poor memory and thinking skills.

Make my night sweats go away!

Dr. Bitner explains how to deal with these uncomfortable symptoms.

Patient Story

Conquering menopause—at any age

Blindsided by menopause? Expert offers 7 tips that could work for you.

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