A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
A food intolerance of any kind has a big effect on a household, including grocery costs and quality of life.
Use these top 5 strategies to protect yourself.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
Plant-based alternatives can play a role in our diets, but they are not nutritionally superior.
Breastfeeding is often more complex than just "latch and feed." It can help to know what to watch for and how to respond.
Mama's milk adds yet another potential benefit for breast-fed babies.
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