Tag:

MIND diet

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

Want memory? Hit the weights

In study of older adults with mild cognitive issues, long-term improvements were seen after high-intensity lifting.

MIND your berries and love your leafy greens

Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.