Tag:

mindfulness

Gardening for good health

Follow these smart steps to get the most from your happy place.

Beat stress, boost happiness

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

Take stress in stride

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

Explore these 7 new reasons to garden

In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

COVID-19: Difficult days for those with OCD

Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.