Tag:

mindfulness

‘I’m proud of myself’

With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.

Off to college?

A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.

Gardening for good health

Follow these smart steps to get the most from your happy place.

Beat stress, boost happiness

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

Take stress in stride

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

Explore these 7 new reasons to garden

In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.