Tag:

mindfulness

Explore these 7 new reasons to garden

In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

COVID-19: Difficult days for those with OCD

Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.

Worry less, relax more

If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.