Gardening for good health
Follow these smart steps to get the most from your happy place.
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- August 4, 2022
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Tag:
mindfulness
Beat stress, boost happiness
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
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- July 7, 2022
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35
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Take stress in stride
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
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- May 24, 2022
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57
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Explore these 7 new reasons to garden
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
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- May 10, 2021
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116
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Got a power word for 2021?
Build an inner dialogue that imbues your life with strength, confidence and grace.
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- January 28, 2021
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66
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6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- November 5, 2020
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120
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Mindfulness: Live in the present
Learning to redirect your mind can offer a sense of peace during this pandemic.
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- October 21, 2020
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136
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Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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258
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A port in the storm
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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- September 10, 2020
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65
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Anxious or depressed?
A psychotherapist offers advice for those setting out on their search for help.
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- June 4, 2020
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51
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COVID-19: Difficult days for those with OCD
Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.
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- April 10, 2020
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61
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Parents: Take a breath—and a break
Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
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- March 27, 2020
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176
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