Tag:

mindfulness

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Patient Story

A turning point

New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.

3 steps for becoming hyper-focused

The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Meditation: different approaches, benefits

What can be gained from various popular approaches?

The benefits of ‘being in the present’

Explore these 5 ways to practice mindfulness.

Be mindful of boosting your brain

Mental activity now reduces your risk of developing dementia later in life.

Mindfulness therapy eases depression

Review of 9 studies suggests cognitive approach helps patients better cope with troubling thoughts and emotions.

Reduce belly fat by channeling your feelings?

Awareness of thoughts and feelings links to lower risk of obesity.

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