Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
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- October 29, 2018
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Tag:
mindfulness
Take a vacation, your heart will thank you
Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.
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- August 30, 2018
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Meditation: different approaches, benefits
What can be gained from various popular approaches?
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- April 30, 2018
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The benefits of ‘being in the present’
Explore these 5 ways to practice mindfulness.
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- October 10, 2017
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Be mindful of boosting your brain
Mental activity now reduces your risk of developing dementia later in life.
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- May 14, 2016
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Mindfulness therapy eases depression
Review of 9 studies suggests cognitive approach helps patients better cope with troubling thoughts and emotions.
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- May 1, 2016
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Reduce belly fat by channeling your feelings?
Awareness of thoughts and feelings links to lower risk of obesity.
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- October 26, 2015
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