Tag:

mindfulness

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.

Worry less, relax more

If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

Got a power word for 2020?

Build an inner dialogue that imbues your life with strength, confidence and grace.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Patient Story

A turning point

New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.

3 steps for becoming hyper-focused

The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Meditation: different approaches, benefits

What can be gained from various popular approaches?

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