Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.
The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.
You can reap the benefits in less time than it takes for a coffee break.
Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.
What can be gained from various popular approaches?
Explore these 5 ways to practice mindfulness.
Mental activity now reduces your risk of developing dementia later in life.
Review of 9 studies suggests cognitive approach helps patients better cope with troubling thoughts and emotions.
Awareness of thoughts and feelings links to lower risk of obesity.
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