Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.
What can be gained from various popular approaches?
Explore these 5 ways to practice mindfulness.
Mental activity now reduces your risk of developing dementia later in life.
Review of 9 studies suggests cognitive approach helps patients better cope with troubling thoughts and emotions.
Awareness of thoughts and feelings links to lower risk of obesity.
