On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.
Beans' little cousins pack in flavor and nutrients.
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