Tag:

minerals

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

Secrets of the soup

There's plenty of sound science behind the notion that chicken soup soothes the soul.

Shelling out the facts

The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

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