Tag:

moderation

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

A toast? Aim for a single dose

Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.

In the grocery of good and evil

It's OK to evaluate your food choices—but don't be so extreme that you can no longer enjoy everyday pleasures.

Raise a glass to health—on occasion

Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.

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