Tag:

mood

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

The cost of connectivity?

Medical researchers have found that heavy users of social media have significantly higher odds of depression.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Haywire body clocks tied to mood disorders?

New findings extend our understanding of the body's complex genetic architecture and how it relates to hormones, neuroticism, depression and bipolar disorder.

Exercise chases away the blues … to a point

Activity helps people no matter their age, race, gender, household income or education level.

Booze, wine or beer?

Research shows certain types of drinks can affect mood differently—and people often pick their poison based on the feeling it produces.

One hour away: A happier you

Any type of physical activity—even walking—results in similar levels of mental health benefits.

Study: Negativity corrupts the heart

Your level of pessimism is easily measurable—and could be another factor in determining your risk of dying.

Boost your diet by stepping on the scale

Routinely checking weight enhances dieters' confidence to resist food temptations.

8 easy ways to bring your workout to work

Each burst of activity can reduce stress and boost your mood, exercise expert says.

Go ahead, cry if you want to!

You'll sadden at first, but ultimately your mood will improve.

Hormone therapy doesn’t help memory

Researchers did see mood improvement in women on oral treatment.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!