Tag:

motivation

With a new year underway, take time to set realistic goals—and celebrate your successes.

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

Study suggests genetics contribute to a student's lack of motivation.