In labor? Have a ball

An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.

July 18, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Working workouts into your life

No, web surfing doesn't count!

June 22, 2017 0

Game on with exergaming!

Active video games can be a fun way to move and movement has benefits.

January 19, 2017 2