Tag:

movement

6 positions for labor

Gravity and birth balls go a long way in shortening a tough process.

When it comes to kids sports—diversification is best

If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

Getting active could help boost memory

Physical activity is good for the body and the brain, but what about people with thinking and memory difficulties?

In labor? Have a ball

An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

Working workouts into your life

No, web surfing doesn't count!

Game on with exergaming!

Active video games can be a fun way to move and movement has benefits.