There’s value in strength training
The goal is to keep muscles strong at every age.
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- October 12, 2017
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Tag:
muscle health
Protein keeps older adult muscles strong
Both animal and plant sources of are important for a protein-rich diet.
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- June 15, 2015
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Stronger muscles = Healthier bones in kids
Research shows better bone health in childhood could stave off osteoporosis in later adulthood.
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- April 21, 2015
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