It can remedy sexual dysfunction, but there's no solid evidence testosterone supplements will reverse fatigue, memory decline or other rigors of aging.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
Even a modest increase in fitness level can improve longevity and quality of life.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
Long-running study finds men who can meet this key metric often enjoy better heart health.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.