Tag:

muscle

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

When it comes to kids sports—diversification is best

If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.

A good sense of humerus

Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

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