Tag:

muscles

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Plight of the astronaut: Back pain

New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.

Avoid suitcase strain this holiday season

Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

Compression tights won’t trim running times

While they keep muscles from vibrating, fatigue still sets in.

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

Plan to rake? Don’t fall into trouble

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

Get a move on for back pain

Exercise is a simple, free and effective remedy.

Brisk walking may ward off diabetes

Researchers determine the best amount for lowering blood sugar.

Good posture: A stance for better health

Straighten up with these expert tips.

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