A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.
MRI-guided ultrasound waves can heat and destroy tiny areas of brain tissue that trigger tremors.
How fast you walk might offer hints at how fast your body is aging.
You don't need strong medicine or fancy gadgets to ease your pain—just a bag of frozen peas and some patience.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.
Push-ups and dips are among the best exercises to engage these muscles.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.
Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.