The magic 8 for triceps training
Push-ups and dips are among the best exercises to engage these muscles.
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- March 29, 2019
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Tag:
muscles
A tiptop bottom
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
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- March 11, 2019
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4 moves to bolster your back
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
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- February 1, 2019
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Plight of the astronaut: Back pain
New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.
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- January 25, 2019
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Avoid suitcase strain this holiday season
Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.
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- December 1, 2018
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Stand against gluteal amnesia
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
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- January 6, 2018
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Not your grandad’s arthritis
New research suggests chronic joint pain afflicts more young people than once suspected.
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- December 15, 2017
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Compression tights won’t trim running times
While they keep muscles from vibrating, fatigue still sets in.
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- June 15, 2017
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Quick fix or long-term fix?
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
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- April 13, 2017
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Plan to rake? Don’t fall into trouble
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
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- October 20, 2016
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