Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.
Push-ups and dips are among the best exercises to engage these muscles.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.
Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.
Explore these 5 tried-and-true tips for faster recovery.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
New research suggests chronic joint pain afflicts more young people than once suspected.
While they keep muscles from vibrating, fatigue still sets in.
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
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