These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.
Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
New research suggests chronic joint pain afflicts more young people than once suspected.
While they keep muscles from vibrating, fatigue still sets in.
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
Researchers determine the best amount for lowering blood sugar.
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