Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
The best way to ward off plantar fasciitis? Build healthy fascia muscles.
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.
MRI-guided ultrasound waves can heat and destroy tiny areas of brain tissue that trigger tremors.
How fast you walk might offer hints at how fast your body is aging.
You don't need strong medicine or fancy gadgets to ease your pain—just a bag of frozen peas and some patience.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.
Push-ups and dips are among the best exercises to engage these muscles.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.