Tag:

nap

The power of a hearty nap

Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.

Daytime fatigue? A nap could help

An afternoon rest has its distinct advantages—but watch out for the downsides.

Daytime sleepiness, long naps linked to heart risks

People who nap more than one hour a day are also more likely to develop type 2 diabetes.

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