Tag:

naps

1 in 3 adults need more sleep

Anything less than seven hours a night increases your risk of developing a variety of health problems.

Nap attacks?

Daytime snoozing may increase the risk of hypertension, but expert says there's more to it than that.

Naps do a heart good

An afternoon siesta lowers blood pressure and is linked to better heart and vessel health.

Listen to your mother! Take a nap

Can a power nap really help counteract a short night?