The new you
A dietitian's suggestions for getting started on health goals in a new year.
A dietitian's suggestions for getting started on health goals in a new year.
A psychologist shares her top suggestions for how to make celebrations special while still being safe.
Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.
Riggs Wilder Deming is the first baby of the year.
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
The best way to begin exercising? Tell somebody your goals.