Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
An afternoon rest has its distinct advantages—but watch out for the downsides.
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
Explore these 10 tips to help you cope with lack of sleep (or how to get the sleep you desperately need).
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.