Tag:

nighttime

Lore of the snore

Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.

Daytime fatigue? A nap could help

An afternoon rest has its distinct advantages—but watch out for the downsides.

Wakeful nights, woeful days

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

Baby is finally asleep, now what?

Explore these 10 tips to help you cope with lack of sleep (or how to get the sleep you desperately need).

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