Tag:

nutrition labels

Diet & Nutrition

The trouble with salt

Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.

Living with Chronic Conditions

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

Diet & Nutrition

Sodium stealth bombs

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.