Tag:

nutrition

Want to keep weight off? Eat slower.

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

The taste of healing

A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.

Slowing the sweet train

You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Let the sunshine vitamin in

Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Most U.S. babies start solid foods too soon

More than half of parents in the United States get it wrong.

A new year, a new you?

Here's a hint: Health commitments need to be year-round affairs.

The family-friendly C-section

A cesarean section shouldn't keep mom from getting immediate skin-to-skin time with her little one.

A toast? Aim for a single dose

Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.