You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
Explore 3 tips for healthy camp food from a dietitian who knows.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.
A healthy microbiome is the foundation for building wellness.