If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
Autumn has arrived, bringing with it the bounty of the harvest season.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
You might be able to double your little one's intake of veggies—just by giving them options.
Among at-risk populations, there's improved compliance rates with a combo medication aimed at heart and blood vessel health.
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