You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
What determines your cognitive output? Your nutritional input.
Cut back on the fat and lighten up those festive meals ... the easy way.
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
What's not to love about this versatile vegetable that stays with us well into the winter months?
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Autumn has arrived, bringing with it the bounty of the harvest season.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.