Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
About 40% of men say they've been discriminated against or stereotyped because of their size.
Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.
A few simple alterations to your morning sandwich can keep your calories in check.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
A diet high in certain foods helps keep skin cells healthy, which researchers suspect may ward off squamous cell skin cancer.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
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