If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Add more whole grains to your diet.
Pre-plan meals to reduce the amount of temptation you face when making decisions.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Recognizing that good bacteria promotes good health, food makers are creating more products that contain probiotics and prebiotics.
Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.
A savvy dietitian offers 6 tips for revamping your victuals.