Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
A healthy diet and plenty of exercise top the list—but it's also a good time to add regular checkups.
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.
There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.