There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
Healthy snacks that are quick, easy and readily available will set you up for a win.
They aren't just flavor-boosters—they may improve your health, too.
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Short medical fasts are giving a Michigan mom improved health and vitality.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.