Tag:

nutrition

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

3 ways to tame food temptations

Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.