Tag:

nutrition

Beware the festival fare

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Top snacks for testy taste buds

Healthy snacks that are quick, easy and readily available will set you up for a win.

Enjoy the spices of life

They aren't just flavor-boosters—they may improve your health, too.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Make it homemade—and healthier

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

Beware sodium stealth bombs

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.