A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
What fat types should you be focused on?
It's OK to evaluate your food choices—but don't be so extreme that you can no longer enjoy everyday pleasures.
Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.
There's an ever-raging debate over its place in dieting and cooking, but the prevailing wisdom says moderation is best.
Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Autumn has arrived, bringing with it the bounty of the harvest season.
Resist temptation while improving your family's health.
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