In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.
A healthy microbiome is the foundation for building wellness.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Simple, sustainable swaps can nurture your palate—and the planet.
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.