Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

November 5, 2017 2

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?

November 2, 2017 0

In the grocery of good and evil

It's OK to evaluate your food choices—but don't be so extreme that you can no longer enjoy everyday pleasures.

October 29, 2017 0

In kids with MS, diet has outsized role

Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.

October 25, 2017 0

Bigger is not always better

Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.

October 22, 2017 0

Study: Tenfold growth in childhood obesity

Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.

October 16, 2017 0

A slippery subject: Coconut oil

There's an ever-raging debate over its place in dieting and cooking, but the prevailing wisdom says moderation is best.

October 14, 2017 4

The great libation

Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.

October 8, 2017 4

Wholesome breakfast, happy heart

Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.

October 8, 2017 0

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

September 30, 2017 0

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

September 23, 2017 4

When you’re the only one on a diet

Resist temptation while improving your family's health.

August 21, 2017 0