A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.
New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.