Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
Yes, it can be done. Here’s how.
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.