Tag:

nutrition

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

3 ways to tame food temptations

Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

Want to avoid type 2 diabetes?

Add more whole grains to your diet.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Probiotics for babies?

Recognizing that good bacteria promotes good health, food makers are creating more products that contain probiotics and prebiotics.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.