Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.
A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.
Don't be so quick to write off this once-favored staple of your diet.
There’s help available to conquer cravings—once and for all.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.