Tag:

nutrition

‘Good-for-you’ fats

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

Skip the bun?

There's no need to make carbs your enemy. Small changes can help keep your diet in check.

When celiac attacks

Dietitian tips to avoid gluten and manage celiac disease.

Prebiotics: First step in gut health

Combined with probiotics, they can help us fight disease and improve physical and mental health.

What is black seed oil?

As with any supplement, talk to your doctor before you try it.

Running a spring race?

A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.

Patient Story

A hundred pounds lighter

Working mom of twins loses over 100 pounds in a year, with support from Corewell Health Lifestyle Medicine.

What’s the healthiest cooking oil?

Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.

Managing midlife weight gain

For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.

Popcorn power

The go-to movie munch packs nutritional benefits when you sprinkle on these butter alternatives.

Get going with great greens

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

Is that imitation meat healthy?

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.