Tag:

nutrition

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

Having a baby this summer?

Make it to the big day with these 5 survival tips.

How should I handle and store breast milk?

If you're pumping milk—as many moms do—it's important to know what to expect.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Too soon to talk school?

If you’re the type of parent who likes to plan ahead, now is the time to think about new tips and tactics to make the coming school year run smoothly.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Smart steps to reduce SIDS

Breastfeeding isn't just about nutrition and brain development—it may even play a role in developing safe sleep habits.

Patient Story

‘It creeps up on you’

After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Is your workplace making you fat?

Employers have an opportunity to improve their team members' health and increase productivity.

A granular analysis

The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.