Tag:

nutrition

Spice it up

Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.

Build happy, healthy joints

If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.

Trouble on third shift?

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

8 tips for guys in their 30s

A healthy diet and plenty of exercise top the list—but it's also a good time to add regular checkups.

Become a label ninja

The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.

Milk, demystified

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

7 steps to a healthier heart

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

An avocado a day

An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

Small spaces, great gardening

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Beware the festival fare

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.