Tag:

nutrition

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Lunch line vs. lunch box

Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.