Tag:

nutrition

Can TV boost your kid’s food smarts?

Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Invest in middle age, reap in old age

If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Lose weight, save money

A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.

The ultra-processed path to diabetes

There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Expecting? 10 tips to manage the merrymaking

Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.

How to keep cancer at bay

Did you know that nearly half of all cancer deaths are attributed to factors you can modify?

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Weight pills—a “serious risk” for youth?

Researchers find those who use diet pills and laxatives to control weight are more likely to be diagnosed later with an eating disorder.

Sip your way to health

Generations of tea-drinkers attest to the natural benefits of the world’s second-favorite drink.

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