Tag:

nutrition

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Veggies (and fruits) = better health

The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.

Be the change you want in your life

From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.

Be salad bar savvy

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

Hold the salt

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.

Getting back to bread

Don't be so quick to write off this once-favored staple of your diet.

Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

Don’t forget the fridge

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Study: For some, high cholesterol is low concern

Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.