Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
There’s help available to conquer cravings—once and for all.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.
Advancements in biotech have led to the development of lab-grown breast milk—but it can't quite replicate the natural source.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
You don’t have to sacrifice a healthy diet when you fire up the grill.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.