The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.
There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
Healthy snacks that are quick, easy and readily available will set you up for a win.
They aren't just flavor-boosters—they may improve your health, too.
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
