Tag:

nutrition

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

10 things you never knew about folic acid

Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

Healthy holiday eating

Yes, it can be done. Here’s how.