Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Short medical fasts are giving a Michigan mom improved health and vitality.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits.
How to make the most of spring’s healthiest stalks.
