A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Use these top 5 strategies to protect yourself.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
The key to any weight-loss diet is portion control and not deprivation.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.
Plant-based diets are healthy for all ages—and they also require fewer resources.
Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.
