Rise and dine
Optimize your breakfast game with smart food swaps and meal timing.
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- January 10, 2023
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Tag:
oats
Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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- 4
Super-charge your protein plan
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
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- January 24, 2021
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Modern tastes for ancient grains
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
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- March 1, 2020
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The bloated burden of high-fiber diets
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
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- February 17, 2020
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Add some oomph to your oats
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
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- October 26, 2019
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It’s time to energize
Explore these 10 best foods to keep you going all day long.
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- September 17, 2019
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- 1
To reach old age, go new age
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
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- July 25, 2019
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Switching to whole grain foods could trim your waistline
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
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- November 24, 2017
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- 0
Eating gluten-free without a medical reason?
Guess what? It won't help your heart and could even hurt it.
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- May 12, 2017
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- 0