It may signal future health troubles—even in kids.
Having a plan that is "practical, achievable and maintainable" is key.
Chronic inflammation may be the root of many health problems, including heart disease and type 2 diabetes.
After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.
Don't fall prey to the temptation of fast or processed food.
Added sugar can influence a child's food choices and impact their health later in life.
Sleep apnea treatment transforms a struggling student into an 'A' student.
Belly fat and deficiencies in the sunshine vitamin are linked by research.
New guidelines recommend an OB/GYN visit within three weeks of delivery—with other visits as needed for three months.
At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
Looking for another way to instill healthy habits in your kids? Look to the family dinner.