Round around the tummy? Check your vitamin D
Belly fat and deficiencies in the sunshine vitamin are linked by research.
Belly fat and deficiencies in the sunshine vitamin are linked by research.
New guidelines recommend an OB/GYN visit within three weeks of delivery—with other visits as needed for three months.
At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
Looking for another way to instill healthy habits in your kids? Look to the family dinner.
There's evidence that a shortened eating pattern could prevent obesity.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.
But how many pounds is enough?
Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.
It is never too late to lower your risk factors for dementia, but the time to start is now.
Find sweet saboteurs and learn how to keep your healthy eating on track.