Tag:

office work

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

The sitting epidemic

Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?

Can’t get to the gym? Work out in your office!

Enjoy these simple exercises to boost fitness and lift you out of your chair.

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