Tag:

office

Wakeful nights, woeful days

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Snack wisely at work

The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.

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