A functional at-home office requires a smart setup—and sensible habits.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.