Tag:

oils

The upside to milk

Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Top 10 food ingredients to avoid

Some on the list might surprise you.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Foodie, know thy oil

The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

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