Some on the list might surprise you.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
DNA will always have a say, but don't underestimate the healing power of healthy food.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
Cut back on the fat and lighten up those festive meals ... the easy way.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.