Tag:

omega-3 fatty acids

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

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