Tag:

omega-3 fatty acids

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

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