Heart patients, meet Omega-3s
Healthy fatty acids may deliver a brain power boost.
Healthy fatty acids may deliver a brain power boost.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.