Tag:

Omega-3

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

The inner path to an outer glow

Want great skin? Build a great diet.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Fish oil—the male fertility pill?

For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.

Heart patients, meet Omega-3s

Healthy fatty acids may deliver a brain power boost.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

The miracle of microalgae

As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

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