Autumn will soon arrive, bringing with it the bounty of the harvest season.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Want great skin? Build a great diet.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
Healthy fatty acids may deliver a brain power boost.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.