Tag:

Omega-3

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Ward off heart disease with fish

These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.

Fish oil pills may help after heart attack

Specialists' review does not find, however, that it can help prevent cardiovascular problems.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Momnesia: What am I forgetting?

Those lapses in memory are the norm for motherhood. Here are some handy tips and tricks to help you remember things.

Goodbye multivitamin, hello fish oil

Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.

Eat your way to a better brain

A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.

Something fishy this way comes

That creature from the deep isn’t all bad, nor is it all good. As with most things, moderation is key.

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