Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
Autumn has arrived, bringing with it the bounty of the harvest season.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
Specialists' review does not find, however, that it can help prevent cardiovascular problems.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Those lapses in memory are the norm for motherhood. Here are some handy tips and tricks to help you remember things.
Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
That creature from the deep isn’t all bad, nor is it all good. As with most things, moderation is key.