Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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Tag:
orthopedics
Plan to rake? Don’t fall into trouble
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
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- September 28, 2020
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Untether with 5 easy exercises
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
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- August 12, 2020
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At-home office? Straighten up
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
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- May 7, 2020
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12 tips to prep you for spring activity
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
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- May 3, 2020
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E-scooter injuries on the rise
As the tool's popularity has exploded, droves of young people—largely men, ages 18 to 34—are experiencing head injuries and bone fractures.
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- January 14, 2020
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Build better balance at any age
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
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- December 28, 2019
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Patient Story
The right pace
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
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- November 13, 2019
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Feeling under the weather?
Study finds humid and windy days may indeed exacerbate symptoms of arthritis, fibromyalgia and other types of pain.
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- November 7, 2019
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Time to look at your telltale gait?
How fast you walk might offer hints at how fast your body is aging.
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- October 21, 2019
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Patient Story
Holding hands with a chimpanzee
When Susie developed an odd lump on the back of her wrist, hand surgeon Peter Jebson, MD, made a house call to the zoo.
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- October 1, 2019
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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