It's easier than you think to assemble a low-cost fitness area that delivers solid results.
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
As the tool's popularity has exploded, droves of young people—largely men, ages 18 to 34—are experiencing head injuries and bone fractures.
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
Study finds humid and windy days may indeed exacerbate symptoms of arthritis, fibromyalgia and other types of pain.
How fast you walk might offer hints at how fast your body is aging.
When Susie developed an odd lump on the back of her wrist, hand surgeon Peter Jebson, MD, made a house call to the zoo.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.