Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
After knee replacement surgery, a 59-year-old Michigan woman is finally back to an active life—and free of pain.
Amway River Bank Run takes to the streets again.
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
A simple exercise program that involves walking can do wonders for your fitness.
A total knee replacement surgery has kept this avid Michigan hunter on the move.
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
For one athletic Michigan mom, outpatient joint replacement brought a quick end to years of pain.
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
It's easier than you think to assemble a low-cost fitness area that delivers solid results.