Tag:

outdoor activities

Exercising in the great outdoors

The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.

Exercise safely when the weather outside is frightful

If you're exercising outdoors this winter, take special precautions, a sports medicine expert advises.

Spend more time outdoors for better Zzz’s

Camping and exposure to natural light helps prime your body for an earlier bedtime.

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

Winter hikes can be fun, but put safety first

Get your trekking poles out and prep for heat loss, sun glare and shorter days.