Tag:

outdoors

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

Growing menace: Asian longhorned tick

The invasive species has already made itself known in more than nine states.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.