For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
Scientists continue to uncover the biomechanics of tick bites—and their findings suggest these little monsters pose even more trouble than once thought.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
The invasive species has already made itself known in more than nine states.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
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