The trouble with salt
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.
Reconnect with real hunger signals—your scale will thank you.