Don't let irrational fear make you lose sight of the fact that good hygiene is your best defense against viruses.
Women who have less sex may be more likely to start menopause earlier, as their bodies adopt what experts call a "use it or lose it" response.
A newborn in the house means old sleep routines are about to get uprooted.
Face-up sleeping and a toy-free crib—just two of many ways to shape the safest possible sleep environment for your new family member.
That magical hour after a baby is born is called the golden hour—and for good reasons.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.
Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)
Come delivery day, your mindset can make all the difference.
People whose parents, grandparents had the illness are three times as likely to get it themselves.
Look to your parents. If mom and dad lived past 70, study suggests you may have a lower risk of dying from heart disease.
Explore these 10 tips to help you cope with lack of sleep (or how to get the sleep you desperately need).
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