Tag:

pelvic floor

Don’t settle for pregnancy pains

A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Reclaim your pelvic health

Don't let pain during sex or bladder leakage issues keep you down.

Patient Story

‘A light at the end of that tunnel’

Midlife triggered a complex set of women’s health issues for Molly Davidson.

Relief for urinary incontinence

Never ignore the symptoms of incontinence—early treatment will lead to better results.

New device prevents women’s bladder leakage

Help is now as close as the nearest drugstore.

6 ways to strengthen your pelvic floor

The muscles that support your core need conditioning, too.

3 exercises to strengthen your core

Prevent bladder leakage by focusing on your pelvic floor.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!