After pelvic floor reconstruction, Berdeana Matthews is back to enjoying life.
A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Don't let pain during sex or bladder leakage issues keep you down.
Midlife triggered a complex set of women’s health issues for Molly Davidson.
Never ignore the symptoms of incontinence—early treatment will lead to better results.
Help is now as close as the nearest drugstore.
The muscles that support your core need conditioning, too.
Prevent bladder leakage by focusing on your pelvic floor.