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Dear Santa: Spare me the stress

Keep your family engagements limited and don't overspend on shopping.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

Lamenting the noisy neighbor

Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.

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