You may want to add soy and ground flaxseed to your diet—they're two important sources of this plant-based estrogen.
It's easier to find than you might think. A conversation with your doctor will get you headed in the right direction.
It could be for you. Or not. This doc tells you what you need to know.
Here's what you should ask when you consider hormone replacement therapy.
Hormonal changes and painkiller overuse may be to blame.
