The cost of aging: Slower fat burn
As the years pass, it becomes more difficult for your body to remove fat from cells.
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- September 14, 2019
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Tag:
physical activity
Ready to heat up your routine?
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
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- September 12, 2019
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Want a fitter ticker? Drop the clicker
There's a direct link between a healthy heart and less TV time.
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- September 11, 2019
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Do more for your core
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
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- September 3, 2019
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Two ingredients to longevity
Researchers have boiled it down to a simple solution: Sit less, move more.
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- August 31, 2019
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Study: Active body shapes agile mind
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
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- August 23, 2019
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A growing group: Active Americans
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
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- June 28, 2019
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The best medicine? Fresh air
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
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- June 27, 2019
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Sports—a boot camp for life skills?
Children who engage in organized team sports often display better socio-emotional skills in later years.
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- June 24, 2019
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Want smart kids? Give ’em sports
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
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- June 15, 2019
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Behold the weekend warrior
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
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- June 1, 2019
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Master the brain, build the body
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
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- May 21, 2019
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