Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Physical activity helps ward off heart damage in middle age and beyond.
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
Aging women don't have to say goodbye to muscles—they can just say hello to these tips on strength training.
Physical activity, including brisk walking, jogging and swimming, may cut risk of 13 cancers.
A host of benefits are unleashed for older folks.
When people stop working, they sit less, move more and get a better night's sleep.
Study finds that the most active men had the best outcomes.
Middle-aged folks who had an 'active' commute weighed less than their driving peers.
Just a 20-minute brisk walk each day can lower odds of early death, researchers add.
