Even the smallest changes can spark real gains.
Doctors gave Jim Oldfield a year to live. Today, he's back to training for competitions.
Remember to work in vigorous physicial activity daily for kiddos.
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
Add these 5 exercises to your (at-home or gym) workout to finally conquer this trouble spot.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Explore these 5 tried-and-true tips for faster recovery.
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
Study: Women who are fit at age 50 have a nearly 90 percent lower risk of developing Alzheimer's.
Prenatal exercise is key to a healthy pregnancy, normal delivery and happy prenatal experience.
With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.