Tag:

physical fitness

Core curriculum

With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.

Patient Story

Taking back control

Physical therapists harness the power of cognitive behavioral therapy to help patients overcome back pain.

Patient Story

Older, stronger, better

Aging women don't have to say goodbye to muscles—they can just say hello to these tips on strength training.