Tag:

plant-based diet

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

Plant power—even in a hurry

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

8 simple steps to better health

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

Expert tips for wrangling cholesterol

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

Patient Story

A new way of life

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.

Patient Story

‘Call on us for help’

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Meatless Mondays

Improve your cardiovascular health with a plant-based food day.

The original heart med: Fruits, veggies

Plant-based diets offer a host of protective benefits.

Patient Story

‘I’m telling everyone who will listen’

After a 99% blockage and double bypass, James Cook turns his health around by cutting dairy, oil and meat from his diet.

9 tips to a gluten-free Thanksgiving

There's a whole lot of natural goodness to be had in plant-based whole foods.