The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
With vigilance and some well-planned actions, you can reduce your family's exposure to seasonal irritants.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Scientists have re-tooled a common species of house plant to filter hazardous particles from your household air.
Your food choices make the difference in whether your metabolism "works with you or against you."
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Indoor foliage reduces stress, improves indoor air quality and increases productivity.
Explore these 5 tips for eating healthy—and sustainably—on a budget.
Plant-based diets are healthy for all ages—and they also require fewer resources.
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