Tag:

polyunsaturated fats

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?

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