Tag:

portions

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

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