You won't get it perfect, but there is much you can do to improve child safety at home and on the road.
A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.
Stay hydrated and keep protein and carbs top of mind.
Hip and pelvic pain can sometimes be triggered by the pregnancy-induced hormone relaxin.
Physical therapy is often a mom's best bet in overcoming that stubborn post-pregnancy condition known as diastasis recti.
Breastfeeding is often more complex than just "latch and feed." It can help to know what to watch for and how to respond.