A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.
Stay hydrated and keep protein and carbs top of mind.
Hip and pelvic pain can sometimes be triggered by the pregnancy-induced hormone relaxin.
Physical therapy is often a mom's best bet in overcoming that stubborn post-pregnancy condition known as diastasis recti.
Breastfeeding is often more complex than just "latch and feed." It can help to know what to watch for and how to respond.
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