Tag:

post partum

Don’t settle for pregnancy pains

A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

When pregnancy takes its toll

Hip and pelvic pain can sometimes be triggered by the pregnancy-induced hormone relaxin.

Fight the postpartum belly

Physical therapy is often a mom's best bet in overcoming that stubborn post-pregnancy condition known as diastasis recti.

Milk on the mind

Breastfeeding is often more complex than just "latch and feed." It can help to know what to watch for and how to respond.

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