Tag:

posture

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

The sitting epidemic

Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?

Heads up: Beware of text neck

Your phone may be smart, but how you’re using it may not be.

Straight talk: Proper posture pays

At work and in life, the surest route to less pain and more gain? Sound body mechanics.

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Don’t be a slouch

Check out these 8 tips for perky posture and less pain.

Core curriculum

With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.

Tension headache? Sit up straight and smile

Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.

Good posture: A stance for better health

Straighten up with these expert tips.

Is your office chair trying to kill you?

Try these 4 ways to make your workplace furniture ‘work’ for you.

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