Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Check out these 8 tips for perky posture and less pain.
With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.
Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.
Your phone may be smart, but how you’re using it may not be.
Straighten up with these expert tips.
Try these 4 ways to make your workplace furniture ‘work’ for you.
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