Tag:

potassium

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Top 10 food ingredients to avoid

Some on the list might surprise you.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

Are your meds robbing you of nutrients?

If you take drugs for high blood pressure, diabetes or reflux, you owe it to yourself to read this.